DATE – Monday
Roll out quads and glutes
Quick dynamic warm-up and squat prep
WOD A) (15 min)
High bar back squat: 3, 3, 3, 3, 3
-Rest 90s between sets-
In 2:30, row 300m/250m, then complete AMRAP of wallballs (20/14) in the remaining time.
-Rest 2:30 between each round-
Complete 4 rounds, score is total number of wallballs completed.