Warm-up

 

Alternating Tabata (8 Rounds total):

 

Good Mornings w/PVC Pipe

Handstand Hold

 

Mobility

 

(60 secs per side)

Hip Extension w/band

Elbow Extension w/band

 

WOD A)

 

Clean and Jerk – 15 mins to find a max for the day or spend the time working tech

*Take no more than 6 reps to find your max

 

WOD B)

 

Five rounds for time of:

 

10 Power Cleans (65/95)

15 Wall Balls

 

 

WOD C)

 

Hip Extensions – 3×12

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