DATE – Monday Feb 18th
Warm-up/Mobility:
Partner med ball warm up
Mobility: Roll calves and lats
WOD A)
6 alternating sets EMOM (12 min – start with either movement)
Strict / weighted pull-ups (4-6 reps) (pronated grip)
Tall box Jumps (1.1.1) (80-90% range)
WOD B)
“Annie “
50, 40, 30, 20, 10
Double unders (2:1 single unders)
Ab-mat Sit ups
(12 Min time Cap)
WOD C)
400m farmers walk (2 x Heavy KB’s) – Not for time
