DATE – Monday Feb 18th

 

Warm-up/Mobility:

Partner med ball warm up

Mobility: Roll calves and lats

 

WOD A)

6 alternating sets EMOM (12 min – start with either movement)

 

Strict / weighted pull-ups  (4-6 reps) (pronated grip)

Tall box Jumps (1.1.1) (80-90% range)

 

WOD B) 

“Annie “

50, 40, 30, 20, 10

Double unders  (2:1 single unders)

Ab-mat Sit ups

 

(12 Min time Cap)

 

WOD C)

400m farmers walk (2 x Heavy KB’s) – Not for time

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING