Warm-up/Mobility

 

Dynamic Warmup

 

WOD A)

 

3 sets, rest 60 seconds between exercises:

Weighted Box Step-Ups 20” box – 7 left leg/7 right leg

Ring Row – 7 reps

 

WOD B)

 

12 min AMRAP:

 

30 Overhead Walking Lunge 45/25lb plate
10 Ball Slams 40/30lb

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