Monday Dec 31st

Warm-up/Mobility

Dynamic Warmup

WOD A)

3 sets, rest 60 seconds between exercises:

Weighted Box Step-Ups 20” box – 7 left leg/7 right leg

Ring Row – 7 reps

WOD B)

12 min AMRAP:

30 Overhead Walking Lunge 45/25lb plate
10 Ball Slams 40/30lb