Warm-up/Mobility
3 Rounds:
15 second Parallel Squat Hold with 30/20lb ball in rack position
10 Jumping Good Mornings w/PVC pipe or light barbell
Hip Mobility
WOD A) Front Squat – E2MOM
5 @ 75-80%
4 @ 80-85%
4 @ 85-90%
3 @ 90-95%
2 @ 95-98%
WOD B)
4 Rounds for Time:
200m Ball Run 20/14lb
15 Clapping Pushups
15 Goblet Squats 24/16kg
