DATE – Monday

Hey Brigade,
Due to the power outage this morning, todays workout has been changed. Please see below for the new wod today. The originally scheduled wod will be worked into the program later this week.

Warm up/Mobility
3 rounds of:
15 sec arm bar each side
5 wall angels
50′ duck walk

3 position muscle snatch
-high hang
-above the knee
-below the knee

4 rounds of:
400 meter run
15 KB swings (24/16)
15 goblet squats (24/16)