Monday April 1

DATE – Monday

Warm-up

500m Row

Mobility

Band Pull Aparts
Shoulder Stretch with band

WOD A) Shoulder Press: 5-5-3-3-3 (Heavy as possible)

WOD B) 4 Rounds for time:

400m Run
20 KB Snatches 24/16kg (10 each side, divide any way)
10 Ring Dips