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Back Rack
Sled Push
Shannon Bar Muscle Up
Tommy Behind The Neck
Mark Sled Push
Assualt-Bikes
Syncro
Balls
Jacked Back
Mark Front Rack
Syncro
CrossFit 604
Rings
Ryan Snatch
Rogue-Barbell
Dumbbells
Ryans Back
Handsome Pete KB Lunge
Ryans Slam Ball
Snatching Shannon