Wednesday

 

Warmup) QM Drills

50’ per movement: Lope, Alligator, Gallop

*Perform 14-20 flutter kicks (left+right = 1) at the end of each QM before jogging back and starting the next one

 

Mobility) Banded Overhead Stretch

 

WOD A) 3 Rounds for quality movement (8.5 mins):

 

1 min to accumulate L-sit hold on parallettes or rings

-30 secs rest-

1 min to practice Handstands: Walking, Holds or Pushups

-30 secs rest-

 

WOD B) 4 Rounds for time:

15 Barbell Jumping Squats 45/35lb

15 Tuck Ups

800m Run

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