Wednesday
Warmup) QM Drills
50’ per movement: Lope, Alligator, Gallop
*Perform 14-20 flutter kicks (left+right = 1) at the end of each QM before jogging back and starting the next one
Mobility) Banded Overhead Stretch
WOD A) 3 Rounds for quality movement (8.5 mins):
1 min to accumulate L-sit hold on parallettes or rings
-30 secs rest-
1 min to practice Handstands: Walking, Holds or Pushups
-30 secs rest-
WOD B) 4 Rounds for time:
15 Barbell Jumping Squats 45/35lb
15 Tuck Ups
800m Run
