WARM UP – MOBILITY
Easy 400m run
Big dynamic stretch
WOD A
TEMPERATURE
20 min AMRAP with a partner
400m run
40 KB swings 24/16kg
40 wallballs 20/14lb
—
-Divide swings and wallballs evenly, one person working at a time
WOD B
With a partner, complete the following:
50 Ab-wheels
100 situps
150 Russian twists
—
-Perform the exercises in any order but split reps evenly
-One partner must hold a plank while reps are being completed – can be a front or side plank
