WARMUP/MOBILITY
2 Rounds
10 red band pull-aparts 5 pro / 5 supinated
10-15 band bent over row
10 band behind the neck press
2 UB Turkish get-ups per side
15-20 kb swings
10 red band pull-aparts 5 pro / 5 supinated
10-15 band bent over row
10 band behind the neck press
2 UB Turkish get-ups per side
15-20 kb swings
WOD A
E2MOM x 8 sets
Shoulder Press x 2
1 x 2 @ 70%
1 x 2 @ 75%
2 x 2 @ 80%
2 x 2 @ 85%
2 x 2 @ 90%
1 x 2 @ 75%
2 x 2 @ 80%
2 x 2 @ 85%
2 x 2 @ 90%
WOD B
Swole Is The New Skinny
15 min AMRAP
15 cal row
10/7 handstand pushups
5 axel bar power cleans 165/105lb (2x55lb+2x15lb / 2x35lb+2x5lb – bar weighs 25lb)
15 cal row
10/7 handstand pushups
5 axel bar power cleans 165/105lb (2x55lb+2x15lb / 2x35lb+2x5lb – bar weighs 25lb)
Accessory
3 rounds
5 Cuban rotations @ 4020 tempo – challenging
20-30 band tricep press-downs
—–
Crossover plyo
5 Cuban rotations @ 4020 tempo – challenging
20-30 band tricep press-downs
—–
Crossover plyo
