DATE – Sunday May 4th
Warm-up: Dynamic lengths + KB Arm bars + Turkish get-ups
Mobility: Banded shoulder stretch, banded squat hold
WOD A) EMOM x 8 (4 alternating rounds)
A1) Kettlebell clean + push press x 8 (4R / 4L)
A2) Snatch Balance x 4 (Empty bar, Light or moderate weight)
WOD B) E2MOM x 8 (16 min)
3 position snatch (high hang, just above the knee, floor)
WOD C) For time:
15-12-9-6-3
Handstand push-up
Hang power clean (Adv: 155/105, Int: 125/85 Beg: 95/65 or less)
– 200m run between rounds –
