DATE – Sunday May 4th

 

Warm-up: Dynamic lengths + KB Arm bars + Turkish get-ups

 

Mobility: Banded shoulder stretch, banded squat hold

 

WOD A) EMOM x 8 (4 alternating rounds)

A1) Kettlebell clean + push press x 8 (4R / 4L)

A2) Snatch Balance x 4 (Empty bar, Light or moderate weight)

 

WOD B) E2MOM x 8 (16 min)

3 position snatch (high hang, just above the knee, floor)

 

WOD C) For time:

15-12-9-6-3

Handstand push-up

Hang power clean (Adv: 155/105, Int: 125/85 Beg: 95/65 or less)

– 200m run between rounds –

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