WOD A
3 Position Clean
Every 2 min x 8 sets
– Perform 3 cleans as a complex: High hang, Hang (just above the knee), then mid shin (but not from the ground)
– Perform 3 cleans as a complex: High hang, Hang (just above the knee), then mid shin (but not from the ground)
Split Jerk
Every 90s x 10 sets:
Start at 60-65% of 1RM and build to a heavy single or new 1 RM
Start at 60-65% of 1RM and build to a heavy single or new 1 RM
3 rounds NFT:
6-8 x GH Raise
8-10 x Strict toes to bar
ME x Dips (Ring or Bar)
6-8 x GH Raise
8-10 x Strict toes to bar
ME x Dips (Ring or Bar)
