Saturday
Warmup/Mobility)
Dynamic Stretch
WOD) Complete the following for time with a partner, dividing reps evenly:
400m Run
50 Back Squats 135/95lb
40 Hang Power Cleans
30 Shoulder to Overhead
500m Sandbag Run 70/45lb – one sandbag between partners, swap as often as you like (scale to slamball or medball as needed)
20 Shoulder to Overhead
30 Hang Power Cleans
40 Back Squats
400m Run
