WARM UP – MOBILITY
** LIVE ZOOM CLASS AT 10AM **
1) 3-5 mins ‘cardio’ (run/row/bike, or jog on the spot with 10-15 sec intervals of high knees, butt kicks, jumping jacks etc.)
2) 10-15 reps each movement/side to get your whole body moving:
Shoulder circles, hip circles, leg swings, lunges, squats etc.
3) Warmup 2 sets of 6-8 reps of each of the WOD movements at an easy pace
FIGHT GONE LOCKDOWN
3 rounds of 1 min per station, 1 min rest between rounds:
V-ups (sub: tuck-ups or sit-ups)
Thrusters (sub jump squats)
Double unders (sub: jumping jacks)
– Score = total reps
Cool-down / stretch, hold stretches for 1-2 mins per side:
Hip opener lunge / pigeon pose
Overhead stretch with hands on couch or table
And any others for bonus points!