WARM UP – MOBILITY

** LIVE ZOOM CLASS AT 10AM **

1) 3-5 mins ‘cardio’ (run/row/bike, or jog on the spot with 10-15 sec intervals of high knees, butt kicks, jumping jacks etc.)

2) 10-15 reps each movement/side to get your whole body moving:

Shoulder circles, hip circles, leg swings, lunges, squats etc.

3) Warmup 2 sets of 6-8 reps of each of the WOD movements at an easy pace

WOD A

FIGHT GONE LOCKDOWN

3 rounds of 1 min per station, 1 min rest between rounds:

Burpees

V-ups (sub: tuck-ups or sit-ups)

Thrusters (sub jump squats)

Double unders (sub: jumping jacks)

Russian Twists

– Score = total reps

ACCESSORY

Cool-down / stretch, hold stretches for 1-2 mins per side:

Hip opener lunge / pigeon pose

Pec opener

Frog pose

Overhead stretch with hands on couch or table

And any others for bonus points!

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