WARM UP
Dynamic running / hip warm-up
Pre-squat hip opener stretch
Calf stretch
“Hold On, We’re Going Home”
Complete for time:
50 Wall balls (20/14lbs)
400m Run
100 Double unders
15 Power Cleans (155/105lbs)
400m Run
15 Power cleans
100 Double unders
400m run
50 Wallballs
