WARM UP – MOBILITY
Big dynamic stretch

C&J warmup w/BB

WOD A
CLEAN & JERK
3 POWER CLEANS + 3 JERKS
T&G on the PC
Any style of Jerk
E2.5MOM x 6 sets:
3 T&G Power Cleans + 3 Jerks

-Start at approx. 70%, and build to 80-85%

WOD B
DEADLIFT
DEADLIFT X 8
E3MOM x 4 super sets:
8 Deadlifts @ 65-70%
16 DB or KB walking Lunges – held by sides

WOD C
TABATA THRUSTERS 45/35LB

ACCESSORY
3 sets:
10-15 GH Raises
15-20 Banded Oblique Rotations /side
10-15 Ab-wheels

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