WARM UP – MOBILITY
Big dynamic stretch
—
C&J warmup w/BB
WOD A
CLEAN & JERK
3 POWER CLEANS + 3 JERKS
T&G on the PC
Any style of Jerk
E2.5MOM x 6 sets:
3 T&G Power Cleans + 3 Jerks
—
-Start at approx. 70%, and build to 80-85%
WOD B
DEADLIFT
DEADLIFT X 8
E3MOM x 4 super sets:
8 Deadlifts @ 65-70%
16 DB or KB walking Lunges – held by sides
WOD C
TABATA THRUSTERS 45/35LB
ACCESSORY
3 sets:
10-15 GH Raises
15-20 Banded Oblique Rotations /side
10-15 Ab-wheels
