WARM UP – MOBILITY
Dynamic running / running drills
2 rounds: 45-60s row & skipping warm-ups
Stretch calves / hips / hamstrings
Review WOD (run routes), and scaling options
WOD A
2018 REGIONALS EVENT – TRIPLE 3
For time:
3,000m row
300 double-unders
3 mile run
— OR —
2018 REGIONALS EVENT (SCALED) – TRIPLE 2
For time:
2,000m row
200 double-unders
2 mile run
—
Either may be completed in reverse order and still count as Rx
(If the rowers are all full and you don’t want to wait then start with the run)
ACCESSORY
Cool down, roll out, stretch
