WARM UP – MOBILITY
Easy 400m run
Dynamic joint rotations / full body stretch (overhead, squat openers)
Review/Tech: Power Snatch w/ dowel & empty barbbell
Review: Wallballs + Kettlebell swings and prepare for the WOD.
WOD A
MY MONEY DON’T JIGGLE JIGGLE
Complete AMRAP in 25 mins*:
6 Power Snatch (95/65)
9 Wallballs (20/14)
12 Kettlebell Swings (24/16)
*Every 5 min, including 0:00, run 400m (or Ski 400m, or Bike 1km)
Pick up where you left off on the AMRAP after each run
You can mix and match your cardio as needed
ACCESSORY
Cool down, roll out, mobilize, or work on a weakness
