WARM UP – MOBILITY
500m run
2 rds:
10 alt. DB snatches
15 air squats
10-15 sit-ups
WOD A
WHEN KAREN MET RANDY…
For time (25 min cap)
150 wallballs 20/14lb
75 power snatches 75/55lb
—
You may break up the reps however you like, for example:
3 rounds:
50 wallballs
25 snatches
–or–
5 rounds:
30 wallballs
15 snatches
–or–
10 rounds:
15 wallballs
8 snatches x 7 rds, 7×1 rd, 6×2 rds
–Rest approx. 5 mins before starting WOD B–
WOD B
ANNIE
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
———OR———-
TOES TO BAR ANNIE
For time:
50-40-30-20-10 double unders
25-20-15-10-5 toes to bar
