WARM UP – MOBILITY
6-7 mins dynamic laps/lengths, then allow a few mins to warmup the exercises you’re starting on
WOD A
LIVE – LAUGH – LUNGS
For time:
1km Row
200 double unders
—rest 3 mins—
40 burpees
4 lap sled drag around rig 135/105lb
—rest 3 mins—
2km bike
1km run
—
-Start on any couplet and move in order from there
-subtract rest time and possible stagger from total time
-No more than 7 start on a station, stagger by 4-5 mins as needed
ACCESSORY
Stretch your lower body!
