WARM UP – MOBILITY
6-7 mins dynamic laps/lengths, then allow a few mins to warmup the exercises you’re starting on

WOD A
LIVE – LAUGH – LUNGS
For time:

1km Row
200 double unders

—rest 3 mins—

40 burpees
4 lap sled drag around rig 135/105lb

—rest 3 mins—

2km bike
1km run


-Start on any couplet and move in order from there
-subtract rest time and possible stagger from total time
-No more than 7 start on a station, stagger by 4-5 mins as needed

ACCESSORY
Stretch your lower body!

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