WARM UP – MOBILITY
3 rounds of alternating between rowing and skipping warm-up drills
Lower body stretch (Calves / Hip flexors / Hamstrings etc)
WOD A
Every 4 min x 8 sets (2 rounds of each – 32 min)
1) 500m Row
2) 2 min AMRAP Doubleunders
3) 500m Run
4) 2 min AMRAP Cal Echo Bike
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Start on any station and rotate in order
Your goal is to remain consistent on time/reps from round 1 to round 2 on each station.
