WARM UP – MOBILITY

3 rounds of alternating between rowing and skipping warm-up drills

Lower body stretch (Calves / Hip flexors / Hamstrings etc)

WOD A

Every 4 min x 8 sets (2 rounds of each – 32 min)

1) 500m Row

2) 2 min AMRAP Doubleunders

3) 500m Run

4) 2 min AMRAP Cal Echo Bike

Start on any station and rotate in order

Your goal is to remain consistent on time/reps from round 1 to round 2 on each station.

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