Monday, 21 May, 2018
WARM UP – MOBILITY
Big dynamic stretch
Review WOD movements
WOD A
PARTNER CINDY AMRAP
10 min AMRAP with a partner, alternate complete rounds:
5 pull-ups
10 push-ups
15 air squats
—
Choose a rep scheme/progression that allows fast rounds & movements to be UB
—–REST 5 MINS—–
PARTNER DT AMRAP
10 min AMRAP with a partner, alternate complete rounds:
9 deadlifts 155/105lb
6 hang power cleans
3 jerks
—
Choose a rep scheme/progression that allows fast rounds & movements to be UB
—–REST 5 MINS—–
PARTNER OPEN AMRAP
10 min AMRAP with a partner, alternate complete rounds:
7 thrusters 95/65lb
7 burpees over bar
—
Choose a rep scheme/progression that allows fast rounds & movements to be UB
