WARM UP – MOBILITY

Run 400m

Dynamic joint warm-up and full body stretch

Hollow / Arch / Beat swing + C2B pull-up review (kipping & jumping)

Pike / HSPU warm-up

Barbell front squat warm-up

WOD A

BULGER

10 Rounds for Time:

Run 150 meters

7 Chest to bar pull-ups

7 Front squats (135/95)

7 Handstand push-ups

Sub C2B with jumping C2B / jumping pull-up / or ring rows

Sub HSPU to pike variation or DB Press

ACCESSORY

Cool down / Roll out / Stretch / Mobilize

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