WARM UP – MOBILITY
Run 400m
Dynamic joint warm-up and full body stretch
Hollow / Arch / Beat swing + C2B pull-up review (kipping & jumping)
Pike / HSPU warm-up
Barbell front squat warm-up
WOD A
BULGER
10 Rounds for Time:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (135/95)
7 Handstand push-ups
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Sub C2B with jumping C2B / jumping pull-up / or ring rows
Sub HSPU to pike variation or DB Press
ACCESSORY
Cool down / Roll out / Stretch / Mobilize
