Saturday, 20 May, 2017
WARM UP – MOBILITY
Hip & thoracic openers
Front rack/wrist mobility
WOD A
PAUSE FRONT SQUAT X 3
3 sec pause in the bottom of every rep
15 mins to build to a heavy Pause Front Squat triple
WOD B
RAHOI
12 min AMRAP:
12 Box Jumps 24/20″
6 Thrusters 95/65lb
6 Bar-facing burpees
WOD C
3 Rounds:
10-15 GHD Oblique Crunches
15-20 Banded Oblique Rotations
Max Hollow Rock
-Rest 90 secs-
