WARM UP – MOBILITY
Big dynamic stretch

WOD A
MORRISON
Complete for time:
50-40-30-20-10 reps of:
Wallballs (20/14lb)
Box jumps (24/20″)
Kettlebell swings (24/16kg)

-Beg/Int athletes may choose to scale reps if needed (30-25-20-15-10 – 100 rep total vs 150 rx)
-You may also complete this with a partner, splitting reps in half
-Step down recommended on box jumps
-30 min cap

WOD B
3 sets w/partner:
20 med-ball pass sit-ups
20 plank “low fives”
20 seated rotational passes (10 each way)