WARM UP – MOBILITY
Laps of rig + dynamic stretch
Warmup DB movements w/ light DB
Practice/warmup some sled pushes
WOD A
TOASTY
3 Rounds for time:
800m Run
40 SA DB Shoulder to overhead 50/35lb
20 DB Box step-overs 50lb – 24″ / 35lb – 20″
80′ Sled push 165/110lb added
—
– Sub run for 2km bike, or 800m ski (or row if there’s space)
– 20 DB STO /side, divide how you like
– 1 DB for step-overs, hold where you like
WOD B
’KINI SZN
For time:
50 Leg raises
100 Ab-mat sit-ups
—
– Scale reps to 40 & 80, or 30 & 60 as needed
