WARM UP – MOBILITY
Big dynamic joint stretch out + movement prep
With an empty barbell review Thrusters + Power Cleans
Warm-up / Prep gymnastics movements and set up for WOD
RUN GIRLS RUN!!
Complete for time:
Fran = 21, 15, 9 reps of:
Elizabeth = 21, 15, 9 reps of:
Power Cleans (135/95)
30 min time cap – one barbell each (you must change your own weights)
Scale weights / gymnastics movements to keep moving at a decent pace.
Newer athletes, or those that struggle with longer workouts, scale reps to 15-12-9 and/or runs to 5-800m
Cool down, Roll out, Mobilize
Work on a weakness