WARMUP/MOBILITY
Big dynamic stretch
WOD A
Alt. EMOM x 15 mins
1) 5 UB hang power cleans
2) 5-10 strict pullups (any grip, can be broken)
3) 12-15 UB wallballs (choose weight)
WOD B
4 Rounds
150′ sled push 90/55lb (should be run pace)
200m sprint
15 ball slams 40/30lb
-Rest 90 secs-
150′ sled push 90/55lb (should be run pace)
200m sprint
15 ball slams 40/30lb
-Rest 90 secs-
