Wednesday, 17 May, 2017
WARM UP – MOBILITY
Ladder & agility drills
Dynamic stretches
WOD A
BURN IT TO EARN IT
1km Run
50 Single Arm KB OH Walking Lunges 24/16kg (25 per arm, divide any way)
50 Burpees
50 Wallballs 30lb-10’/20lb-9′
50 Toes To Bar
50 Cal Row
50 KB Swings 24/16kg
1km Run
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-If you are newer to classes and/or struggle with longer workouts, scale reps to 30-40. Those doing 50 reps may also consider scaling certain exercises down i.e. 30-40 toes to bar
ACCESSORY
Spend 10-15 mins stretching!
