Saturday

 

Warmup/Mobility)

Big Dynamic

Stretch Hamstrings, Lower Back, Hip Flexors

Stretch Dip position

 

WOD) 2014 CrossFit Regionals “50’s Chipper”

 

For time:

 

50 Calorie Row

50 Box Jump Overs 24/20”

50 Deadlifts 180/120lb (40-50% of your 1RM)

50 Wallballs 20/14lb

50 Ring Dips

50 Wallballs 20/14lb

50 Deadlifts 180/120lb

50 Box Jump Overs 24/20”

50 Calorie Row

 

*30 min cap

**Int/Beg: Scale Reps to 40/30 per exercises

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