Saturday
Warmup/Mobility)
Big Dynamic
Stretch Hamstrings, Lower Back, Hip Flexors
Stretch Dip position
WOD) 2014 CrossFit Regionals “50’s Chipper”
For time:
50 Calorie Row
50 Box Jump Overs 24/20”
50 Deadlifts 180/120lb (40-50% of your 1RM)
50 Wallballs 20/14lb
50 Ring Dips
50 Wallballs 20/14lb
50 Deadlifts 180/120lb
50 Box Jump Overs 24/20”
50 Calorie Row
*30 min cap
**Int/Beg: Scale Reps to 40/30 per exercises
