WARM UP – MOBILITY
** LIVE ZOOM CLASS AT 10AM **
1) 3-5 mins ‘cardio’ (run/row/bike, or jog on the spot with 10-15 sec intervals of high knees, butt kicks, jumping jacks etc.)
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2) 10-15 reps each movement/side to get your whole body moving:
Shoulder circles, hip circles, leg swings, windshield wipers etc.
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3) Warmup some easy reps of WOD movements
WOD A
KINDA KELLY
5 rounds for time:
30 Sit-ups
30 Box or tuck jumps
30 Thrusters or Wallballs
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– Scale reps to 15-25 as needed
— Or, if you have access to the space / equipment —
KELLY
5 Rounds for time:
400 meter run
30 Box jumps (24/20)
30 Wallballs (20/14)
ACCESSORY
Cool-down / stretch
2-3 mins per side:
Hip opener lunge into pigeon pose
Couch stretch
*Spend 20-30 secs in down-dog pose between sides to open up shoulders, upper back / posterior chain
