WARM UP – MOBILITY
2 rounds of 45 secs: skip, run, bike, row
Dynamic stretches

WOD A
500 MILES
For time:
3 km bike
2 mile run (science world & back)
1 mile row
200 double unders
300′ sled push 90/70lb

ACCESSORY
30 secs on / 30 secs off x 5 rounds of each, alternating exercises:
1) Russian twists
2) toes to bar or knee raises

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING