WARM UP – MOBILITY
Banded shoulder warmups
PVC thoracic & shoulder openers
Hip openers
–
2) BB Snatch warmup
WOD A
POWER SNATCH X 3
E90SECS x 10 sets:
3 Power snatches
—
– Start light and build as needed. Focus on tall extension & speed under bar
– Reps can be T&G or reset
WOD B
4 Sets:
8 Seated BTN press
8 DB or KB Chainsaw rows /side
15-20 Oblique side bends /side
– rest 90 secs –
ACCESSORY
3 Sets:
10-15 GHD hip extensions
10-15 Banded trunk rotations /side
– rest 90 secs –
