WARM UP – MOBILITY
Partner med-ball warmup
–
Bench walk-outs
Banded TTB warmups
Jumping lunges
Wall walks
WOD A
2 STEP
20 min AMRAP:
2 Wall walks
8 Toes to bar
16 Jumping lunges
WOD B
20 secs on / 10 secs of x 4 sets of each:
Side plank L
Side plank R
Front plank
ACCESSORY
Crossover Symmetry “plyo”
