WARM UP – MOBILITY

Partner med-ball warmup

Bench walk-outs

Banded TTB warmups

Jumping lunges

Wall walks

WOD A

2 STEP

20 min AMRAP:

2 Wall walks

8 Toes to bar

16 Jumping lunges

WOD B

20 secs on / 10 secs of x 4 sets of each:

Side plank L

Side plank R

Front plank

ACCESSORY

Crossover Symmetry “plyo”

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