WARM UP – MOBILITY
Running laps + dynamic stretches
WOD A
EX MACHINA
4 Rounds for time:
400m Row
400m Run
400m Ski
800m Bike
If you aren’t running today you can sub approx. 1:30 mins of: DU’s x 60-80 reps, skipping x 150-200 reps, or Box jumps with step-down x 20-30 reps
Busier classes get into groups of 4 and start on different stations
ACCESSORY
Roll & stretch – give your body some TLC!
