WARM UP – MOBILITY

Big dynamic warm-up and full body stretch

Tech: Power cleans + Kipping pull-ups

Review other WOD movements and warm-up for WOD.

WOD A

2015 MASTERS / TEENS – LONG CHIPPER

Complete for time:

1,000 meter run (2 laps)

25 Power Cleans (135/95)

25 Box Jump Overs (24/20)

25 Chest to bar pull-ups

50 Wall Balls (20/14)

25 Chest to bar pull-ups

25 Box Jump Overs (24/20)

25 Power Cleans (135/95)

30 min time cap

Partner up with a similar athlete to share equipment where possible

Stagger 5 min, letting the faster athlete start.

ACCESSORY

Cool down, Roll out, Stretch, Socialize & Get back outside!!

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING