WARM UP – MOBILITY
Big dynamic warm-up and full body stretch
Tech: Power cleans + Kipping pull-ups
Review other WOD movements and warm-up for WOD.
WOD A
2015 MASTERS / TEENS – LONG CHIPPER
Complete for time:
1,000 meter run (2 laps)
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to bar pull-ups
50 Wall Balls (20/14)
25 Chest to bar pull-ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)
—
30 min time cap
Partner up with a similar athlete to share equipment where possible
Stagger 5 min, letting the faster athlete start.
ACCESSORY
Cool down, Roll out, Stretch, Socialize & Get back outside!!
