Sunday Oly/Strength/WOD



Lower body: dynamic/hip prep

Upper body: band dislocates, raises, rows, presses etc.



A1) Snatch: 15 mins to build to a heavy (not max) single


A2) e90secs x 5 sets:

3 snatches @ 75-80% of single (not touch’n’go)


WOD C) 5 Rounds for time – keep OHS reps perfect:

7 Overhead Squats 135/95lb (weight should be unbroken for at least 3 rounds)

14 Lateral burpees over the bar