WARM UP – MOBILITY
Quick 5 mins dynamic

WOD A
2018 REGIONALS EVENT – TRIPLE 3
For time:
3,000m row
300 double-unders
3 mile run
———————————————————
2018 REGIONALS EVENT – SCALED, TRIPLE 2
For time:
2,000m row
200 double-unders
2 mile run
———————————————————
TRIPLE 3 – SCALED
3 rounds for time:
800m run
200 single unders
800m row

ACCESSORY
Roll/stretch calves
2-3 min couch stretch /side
2-3 min banded hamstring stretch /side
2-3 min hip opener lunge /side

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING