WARM UP – MOBILITY
Quick 5 mins dynamic

WOD A
2018 REGIONALS EVENT – TRIPLE 3
For time:
3,000m row
300 double-unders
3 mile run
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2018 REGIONALS EVENT – SCALED, TRIPLE 2
For time:
2,000m row
200 double-unders
2 mile run
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TRIPLE 3 – SCALED
3 rounds for time:
800m run
200 single unders
800m row

ACCESSORY
Roll/stretch calves
2-3 min couch stretch /side
2-3 min banded hamstring stretch /side
2-3 min hip opener lunge /side