WARMUP/MOBILITY
3-4 mins band glute/agility drills
2 rounds
2 UB Turkish get-ups per arm
10 goblet squats
15 kb swings
2 rounds
2 UB Turkish get-ups per arm
10 goblet squats
15 kb swings
WOD A
15 mins to build to a max snatch double for the day – not t&g
At minutes 18, 20 & 22 perform 2 reps at 85-90% of max
Record heaviest double
At minutes 18, 20 & 22 perform 2 reps at 85-90% of max
Record heaviest double
Snatch x 2
WOD B
E90SECS clean & jerk x 7 sets
2×3, 2×2, 3×1
Start at approx 70% and build to a heavy single
2×3, 2×2, 3×1
Start at approx 70% and build to a heavy single
Clean & Jerk
WOD C
Overhead squat 4-5 sets of 3-5 reps
