Warmup/Mobility)
10-15 mins dynamic:
Squat prep, calves, hip flexors
Overhead/band presses etc.
WOD A) CrossFit Benchmark “Kelly”
5 Rounds for time:
400m Run
30 Box jumps 24/20”
30 Wallballs 20/14lb
**Scaling
Beg-Int: 15-20 reps per round and/or 4 Rounds.
