Warmup/Mobility)

10-15 mins dynamic:

Squat prep, calves, hip flexors

Overhead/band presses etc.

 

WOD A) CrossFit Benchmark “Kelly”

 

5 Rounds for time:

 

400m Run

30 Box jumps 24/20”

30 Wallballs 20/14lb

 

**Scaling

Beg-Int: 15-20 reps per round and/or 4 Rounds.

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