WARM UP – MOBILITY
Dynamic running warm-up + stretch (calves / quads / hamstrings)
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Tech: Beat swings & toes to bar progressions
Review and warm-up for WOD
WOD A
RAMBLE ON
Complete 5 rounds for time:
21 Kettlebell swings (24/16kg)
15 Toes to bar
9 Burpee box jumps (24/20)
400m Run
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BBJ = burpee facing the box, full extension at the top.
ACCESSORY
Cool down, Roll out, Mobilize
Work on weakness
