WARM UP – MOBILITY

Dynamic running warm-up + stretch (calves / quads / hamstrings)

Tech: Beat swings & toes to bar progressions

Review and warm-up for WOD

WOD A

RAMBLE ON

Complete 5 rounds for time:

21 Kettlebell swings (24/16kg)

15 Toes to bar

9 Burpee box jumps (24/20)

400m Run

BBJ = burpee facing the box, full extension at the top.

ACCESSORY

Cool down, Roll out, Mobilize

Work on weakness

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