Mar 9 2015

Pre squat hip openers
Wrist circles / stretches
Partner barbell front rack stretch 2 x 30 secs each

E90SECS x 5 sets

1 3 secs Pause Front Squat
1 Front Squat
1 Push Press

Start at approx. 70% of 1RM Push Press
Build to a heavy single for the day
Work on driving out of second squat into your perfect push press position

7 Rounds for time

15 Cal Row
15 Push Press 95/65lb
15 Air Squats
-Rest 30 secs-

Goal is to hit each round at almost redline pace, don’t try to go slow and steady, find that “dark place” and hang out there!

Crossover Recovery