WARM UP – MOBILITY
Agility ladder warm-up drills and dynamic stretches
Technique practice work on double-unders
Review Ski / Bike / Sled push and warm-up a 45-60s each.
WOD A
WISH YOU WERE HERE
Complete 1 round of the 90/60/30 intervals at each of the 4 stations for total reps: (24 mins)
90s AMRAP
30s rest
60s AMRAP
60s rest
30s AMRAP
90s rest / transition to next movement
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1) Ski (Cals)
2) Doubleunders (Every 5 DU’s = 1)
3) Bike (Cals)
4) 40ft Sled push (55/25) (every 10ft = 1 rep)
WOD B
Coach led mobility / stretching work
