WARM UP – MOBILITY

Agility ladder warm-up drills and dynamic stretches

Technique practice work on double-unders

Review Ski / Bike / Sled push and warm-up a 45-60s each.

WOD A

WISH YOU WERE HERE

Complete 1 round of the 90/60/30 intervals at each of the 4 stations for total reps: (24 mins)

90s AMRAP

30s rest

60s AMRAP

60s rest

30s AMRAP

90s rest / transition to next movement

1) Ski (Cals)

2) Doubleunders (Every 5 DU’s = 1)

3) Bike (Cals)

4) 40ft Sled push (55/25) (every 10ft = 1 rep)

WOD B

Coach led mobility / stretching work

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