WARM UP – MOBILITY

Big dynamic warm-up and full body stretch

Tech/review: All WOD A movements

WOD A

BLINDING LIGHTS

Complete for total rounds + reps:

8 min AMRAP / 4 min rest / 6 min AMRAP / 3 min rest / 4 min AMRAP: (25 min total)

20 Russian KB swings (24/16)

15 Hand release push-ups

20 Alt. Box step ups (hold same KB anywhere)

15 Toes to bar

Pick up where you left off each round for a single rounds + reps score

WOD B

10-12 min of coach led mobility work

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