WARM UP – MOBILITY
Big dynamic warm-up and full body stretch
Tech/review: All WOD A movements
WOD A
BLINDING LIGHTS
Complete for total rounds + reps:
8 min AMRAP / 4 min rest / 6 min AMRAP / 3 min rest / 4 min AMRAP: (25 min total)
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20 Russian KB swings (24/16)
15 Hand release push-ups
20 Alt. Box step ups (hold same KB anywhere)
15 Toes to bar
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Pick up where you left off each round for a single rounds + reps score
WOD B
10-12 min of coach led mobility work
