WARMUP/MOBILITY
10-12 mins to complete 3 sets:
2 UB Turkish Get-Ups per arm
3×5 Crossover Pylo 90/90’s
WOD A
Turn It Down For What
1) For time:
24-20-16: KB Snatch 24/16kg (Split reps evenly per arm)
72-60-48: Air Squats (scale to 48-40-32 if newer to classes)
—Rest 5 mins—
2) For time:
40-30-20: Pushups (Womens Rx 30-20-10 – scale to 3 x 15-20)
200m Sandbag Run each round 70/45lb
—Rest 5 mins—
3) 30-25-20 reps for time:
Wallballs 20/14lb
KB Swings 24/16kg
*Score = total time for parts 1, 2 & 3 minus 10 mins rest
