WARM UP
Crossover Symmetry: Activation (10 mins)
2 laps of the rig: Single arm KB carry (1R/1L)
2 laps of the rig: Single arm KB carry (1R/1L)
WOD A
In 12 min, build to a 1 RM Turkish Get up:
Reps be completed in control from floor to standing and back to the floor on both Left and Right sides to count
Reps be completed in control from floor to standing and back to the floor on both Left and Right sides to count
Turkish Get Up
WOD B
EMOM x 12 (4 rounds each)
B1) 2-3 x Wall walks
B2) 12-15 Goblet squats + 1-2 Rope climbs (or legless)
B3) 8-10 x Paralette shoot throughs ( no push-up/dip)
B1) 2-3 x Wall walks
B2) 12-15 Goblet squats + 1-2 Rope climbs (or legless)
B3) 8-10 x Paralette shoot throughs ( no push-up/dip)
WOD C
1 KM (1000m) Run
