DATE – Monday March 31st

 

Warm-up: Dynamic lengths, include some quadruped movements and partner wheelbarrow races.

Band pull aparts + dislocates.

 

Mobility: Banded overhead lat stretch

 

Review/tech: Beat swing, kipping pull-up, and parallette shoot through (5-7 min)

 

WOD A) 4 rounds for max reps completed: (29-32 min)

In 5 minutes, Run 400m, then in remaining time complete:

A1: Max effort pull-up set, then:

A2: AMRAP Parallette shoot through (Link: Parallette shoot through)

– Rest 3 min between rounds –

 

(Record A1 and A2 as separate scores. Split larger classes in ½ and stagger the start by 3 min)

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING