WARM UP/MOBILITY
Dynamic lower body & hip openers
Shoulder circles & roations
2 x 30s passive hangs
Shoulder circles & roations
2 x 30s passive hangs
WOD A
Snatch x 2
E2MOM x 9 sets
3×2 @ 75%
3×2 @ 80%
3×2 @ 85%
3×2 @ 80%
3×2 @ 85%
WOD B
Split Jerk x 2
E2MOM x 9 sets
3×2 @ 75%
3×2 @ 80%
3×2 @ 85%
3×2 @ 80%
3×2 @ 85%
WOD C
Back Squat x 2
E2MOM x 6 sets
2×2 @ 75%
2×2 @ 80%
2×2 @ 85%
2×2 @ 80%
2×2 @ 85%
