WARM UP – MOBILITY
Full body dynamic stretches, 10-15 reps each:
Shoulder circles, shrugs, arm swings
Hip circles, leg swings front to back and side to side
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Warmup some burpees, lunges and squats
WOD A
WERKIN 9 TO 5 (FROM HOME)
5 Rounds of a 3 min AMRAP with 1 min rest between rounds:
4 Burpees
6 Jumping lunges
8 Jumping squats
*Add a light DB, KB or weight vest etc. if you have one!
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– Pick up where you left off from the previous round when starting your next round
– Score = total rounds completed
– Scale to regular lunges and squats as needed
ACCESSORY
Cool-down & stretch the lower body:
Sit in a long hip opener lunge and pigeon pose for 2-3 mins per side + any other lower body stretches you need
