WARM UP – MOBILITY

Full body dynamic stretches, 10-15 reps each:

Shoulder circles, shrugs, arm swings

Hip circles, leg swings front to back and side to side

Warmup some burpees, lunges and squats

WOD A

WERKIN 9 TO 5 (FROM HOME)

5 Rounds of a 3 min AMRAP with 1 min rest between rounds:

4 Burpees

6 Jumping lunges

8 Jumping squats

*Add a light DB, KB or weight vest etc. if you have one!

– Pick up where you left off from the previous round when starting your next round

– Score = total rounds completed

– Scale to regular lunges and squats as needed

ACCESSORY

Cool-down & stretch the lower body:

Sit in a long hip opener lunge and pigeon pose for 2-3 mins per side + any other lower body stretches you need

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